Skin And Hair Care During Summers

As the summer sets in, it is important to take care of your skin and hair during summers.

Here are a few tips from the pioneers in cosmetology.

Skincare

 The first step to keeping your skin healthy is to thoroughly cleanse it. It is extremely important to remove any make-up left on your face before you go to bed at night. For this, use a good cleanser that is suitable for your skin type.

 Exfoliate your skin once or twice a week by using a scrub that is suitable for your skin type. Scrubbing will help remove dead cells from the upper layer of the skin, making it look radiant and glowing. 

Scrubbing will also help make your tan fade faster as new cells are now being formed faster. It is best to scrub once or twice a week, instead of every day, as over scrubbing can be harsh on your skin. This is especially true for sensitive skin types such as dry or combination skin types.

Haircare:

It is best to leave your hair open and let them breathe during summers as much as possible, instead of tying them up in ponytails or braids, which can cause breakage due to excessive heat. 

Summer is here and so are the problems with your skin. If you want to make your skin look healthy and glowing, then it is important that you take care of it the right way. Here are some tips by experts to help you:

Use sunscreen: Using sunscreen is very important in summers as it helps your skin from getting tanned and keeps it protected from the harmful UV rays. Make sure you apply a good amount of sunscreen when going outdoors. It should be applied every two hours.

Do not step out without applying moisturizer: It is important that you apply moisturizer to your face after washing it as it helps in keeping the skin hydrated and soft. If there is no moisturizer available, then go for Aloe Vera gel as it works well for dry skin too.

Take cold showers: It is essential that you take cold showers during summer instead of hot ones as they help in keeping your body cool and reduce tanning on your body. You can also add mint leaves to cold water before taking a shower as they help in reducing heat from your body.

The scorching heat can take a toll on your hair, skin, and overall health. There are some essential summer care tips that you must follow to have a healthy and glowing body.

Avoid oily food: Oily food is the first thing that you need to avoid in summers. Fried, spicy and oily food increases the oil secretion of our skin making it more prone to acne.

Drink water: Drink plenty of water and other liquids like coconut water, lemonade or fruit juices, etc. to keep yourself hydrated in summer. Dehydration can cause many problems such as constipation, stomach ache, headache, etc.

Keep your feet clean: Do not forget to wash your feet with lukewarm water every night before going to bed. Use a cotton ball dipped in rose water to clean between the toes where dirt generally collects. Apply mild moisturizer for soft feet.

Eat fruits and vegetables: Consume more fruits and vegetables which are rich in vitamins A, C & E as they help in keeping the skin supple and hydrated by reducing dryness which is caused due to increased temperature of the

.